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0;padding-top:24px;border-top:1px solid var(--c-border)}.calc-objectives{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media (min-width:600px){.calc-objectives{grid-template-columns:repeat(5,1fr)}}.calc-obj{background:var(--c-bg-alt);border-radius:10px;padding:14px;text-align:center;border-top:3px solid var(--c-border)}.calc-obj--cut,.calc-obj--cut-aggressive{border-top-color:#3b82f6}.calc-obj--maintain{border-top-color:var(--c-primary);background:rgb(54 117 47 / .08)}.calc-obj--bulk,.calc-obj--bulk-aggressive{border-top-color:#f59e0b}.calc-obj__label{font-size:12px;font-weight:700;color:var(--c-text-muted);text-transform:uppercase;letter-spacing:.5px}.calc-obj__value{font-family:var(--font-body);font-size:22px;font-weight:800;color:var(--c-text);margin:6px 0}.calc-obj__hint{font-size:11.5px;color:var(--c-text-muted)}.calc-macro-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;margin-bottom:24px}@media (max-width:560px){.calc-macro-grid{grid-template-columns:1fr}}.calc-macro{background:var(--c-bg-alt);border-radius:12px;padding:18px;text-align:center;border-top:4px solid}.calc-macro--p{border-top-color:var(--c-primary)}.calc-macro--c{border-top-color:#f59e0b}.calc-macro--f{border-top-color:#3b82f6}.calc-macro__label{font-size:13px;font-weight:700;color:var(--c-text);text-transform:uppercase;letter-spacing:.8px}.calc-macro__big{font-family:var(--font-body);font-size:36px;font-weight:800;line-height:1;margin:8px 0;letter-spacing:-1px}.calc-macro__unit{font-size:16px;font-weight:600;margin-left:2px;color:var(--c-text-muted)}.calc-macro__sub{font-size:13px;color:var(--c-text-soft);margin-bottom:4px}.calc-macro__hint{font-size:11.5px;color:var(--c-text-muted)}.calc-donut{width:200px;height:200px;display:block;margin:0 auto 24px auto}.calc-protein-tip{background:rgb(54 117 47 / .10);border-radius:10px;padding:14px 18px;font-size:14px;color:var(--c-text);line-height:1.5}.rm1-table{display:grid;gap:4px;margin-top:12px;border-radius:10px;overflow:hidden;background:var(--c-bg-alt)}.rm1-row{display:grid;grid-template-columns:60px 110px 1fr;align-items:center;gap:12px;padding:10px 14px;background:#fff;font-size:14px;transition:background .15s}.rm1-row:hover{background:var(--c-cream)}.rm1-pct{font-family:var(--font-body);font-size:15px;font-weight:800;color:var(--c-primary)}.rm1-row [data-pct]{font-family:var(--font-body);font-size:15px;font-weight:700;color:var(--c-text)}.rm1-reps{font-size:13px;color:var(--c-text-soft)}@media (max-width:560px){.rm1-row{grid-template-columns:50px 90px 1fr;font-size:13px;padding:8px 10px}.rm1-reps{font-size:11.5px}}.fc-zones{display:grid;gap:10px;margin-top:12px}.fc-zone{background:var(--c-bg-alt);border-left:4px solid var(--c-border);border-radius:10px;padding:14px 18px}.fc-zone__label{display:flex;align-items:center;gap:10px;font-family:var(--font-body);font-size:15px;font-weight:800;color:var(--c-text);margin-bottom:4px}.fc-zone__num{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--c-border);color:var(--c-text);font-size:12px;font-weight:800}.fc-zone__bpm{font-family:var(--font-body);font-size:18px;font-weight:800;color:var(--c-text);margin-bottom:2px}.fc-zone__desc{font-size:13px;color:var(--c-text-soft)}.fc-zone--z1{border-left-color:#3b82f6}.fc-zone--z1 .fc-zone__num{background:#3b82f6;color:#fff}.fc-zone--z2{border-left-color:#14b8a6}.fc-zone--z2 .fc-zone__num{background:#14b8a6;color:#fff}.fc-zone--z3{border-left-color:var(--c-primary)}.fc-zone--z3 .fc-zone__num{background:var(--c-primary);color:#fff}.fc-zone--z4{border-left-color:#f59e0b}.fc-zone--z4 .fc-zone__num{background:#f59e0b;color:#fff}.fc-zone--z5{border-left-color:#ef4444}.fc-zone--z5 .fc-zone__num{background:#ef4444;color:#fff}.h2o-routine{display:grid;grid-template-columns:1fr;gap:8px;margin-top:12px}@media (min-width:600px){.h2o-routine{grid-template-columns:repeat(5,1fr)}}.h2o-slot{background:linear-gradient(135deg,#f0f9ff 0%,#e0f2fe 100%);border-radius:10px;padding:14px 10px;text-align:center}.h2o-slot__icon{font-size:22px;line-height:1;margin-bottom:6px}.h2o-slot__time{font-size:11px;font-weight:800;color:var(--c-text);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.h2o-slot__qty{font-family:var(--font-body);font-size:17px;font-weight:800;color:#0369a1;margin-bottom:4px}.h2o-slot__hint{font-size:11px;color:var(--c-text-soft);line-height:1.3}.calc-reco{background:var(--c-bg-alt);border-radius:16px;padding:clamp(20px, 3vw, 28px);margin-top:24px}.calc-reco__title{font-family:var(--font-body);font-size:20px;font-weight:800;margin:0 0 14px 0}.calc-reco__obj-selector{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.calc-reco__obj-selector label{position:relative;cursor:pointer}.calc-reco__obj-selector input{position:absolute;opacity:0;pointer-events:none}.calc-reco__obj-selector span{display:inline-block;padding:7px 16px;background:#fff;border:1px solid var(--c-border);border-radius:999px;font-size:13px;font-weight:600;color:var(--c-text-soft);transition:all .15s}.calc-reco__obj-selector input:checked+span{background:var(--c-primary);border-color:var(--c-primary);color:#fff}.calc-reco__products{display:grid;gap:10px;margin-bottom:20px}.reco-product{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--c-border);border-radius:10px;padding:12px 14px;text-decoration:none!important;color:var(--c-text)!important;transition:all .15s}.reco-product:hover{border-color:var(--c-primary);transform:translateX(2px)}.reco-product__icon{font-size:22px;flex-shrink:0}.reco-product__name{flex:1;font-size:14.5px;font-weight:600}.reco-product__cta{font-size:13px;font-weight:700;color:var(--c-primary)}.calc-reco__sub{font-size:13px;font-weight:700;color:var(--c-text);text-transform:uppercase;letter-spacing:.5px;margin:0 0 10px 0}.calc-reco__links{list-style:none;padding:0;margin:0;display:grid;gap:6px}.calc-reco__links a{font-size:14.5px;font-weight:600;color:var(--c-primary);text-decoration:none}.calc-reco__links a:hover{text-decoration:underline}.calc-reco__next{margin-top:18px;text-align:center}.calc-method{min-width:0}.calc-method h2{font-family:var(--font-body);font-size:clamp(22px, 3vw, 28px);font-weight:800;margin:0 0 14px 0;letter-spacing:-.5px}.calc-method h3{font-family:var(--font-body);font-size:18px;font-weight:700;margin:24px 0 8px 0;color:var(--c-text)}.calc-method p{font-size:15px;line-height:1.6;color:var(--c-text-soft);margin:0 0 10px 0}.calc-method ul{font-size:14.5px;line-height:1.7;color:var(--c-text-soft);padding-left:22px;margin:0 0 14px 0}.calc-method ul li{margin-bottom:4px}.calc-method__formula{background:var(--c-text);color:var(--c-cream);padding:14px 18px;border-radius:10px;font-family:ui-monospace,Menlo,monospace;font-size:13.5px;line-height:1.55;margin:10px 0;overflow-x:auto;white-space:pre-wrap}@media (min-width:1024px){.calc-method{position:sticky;top:100px;align-self:start}}body.af-calc-route .calc-reco{display:none!important}body.af-calc-route .calc-hub__quiz-banner{display:none!important}body.af-calc-route .calc-card{box-shadow:none}body.af-calc-route .calc-card:hover{box-shadow:0 14px 30px rgb(77 147 66 / .12)}body.af-calc-route .calc-section,body.af-calc-route .calc-hub{background:#fff}body.af-calc-route .calc-method{background:#fff;border:1px solid var(--c-border);border-radius:16px;padding:24px}@media(max-width:767px){body.af-calc-route .calc-method{padding:0;border:0}}